Health Blog

Archive for January, 2010

Steroids are the hormones, which a human body produces of its own. steroid helps us to overcome stress and to grow bigger during puberty. The amount of steroid secreted within our body must be within the optimal amount. If the secretion goes beyond the normal level, the person may have to face health problems. If you are hale and healthy, it is not necessary for you to take steroids from external sources. But steroids are given along with medicines, for those people who suffer from asthma and body pain. There is another kind of steroid known as anabolic steroid, which is mainly used by athletes, teens and college students, just to build their body. It increases the protein synthesis within our body and hence results in the development of cellular tissues, thus resulting in the buildup of muscles Anabolic steroids are artificially produced hormones and the intake may be in the form of pills, powders and injections. It is illegal to sell, possess or buy these anabolic steroids and no seller can sell these medicines without valid prescriptions. Some steroids have been banned from the market and some remain as legal steroids. Even though legal steroids are available in the market, it is not advisable for the kids and teens to take anabolic steroids. This may create growth related problems in them.  Anabolic steroids does not suit everyone, and it causes lots of health problems. Some of them are abnormal growth, mood swings, liver damage, increased chances of getting heart disease and stroke. You might have come across the word doping. Sometimes sportsmen will be banned due to their failure in the doping test. That is due to the intake of steroids just before entering the field. They take it so that they can be lot more energetic inside the field. So take steroids only if you have a genuine reason for using it.

This is just a personal experience regarding my physical fitness. For the past one year, I started feeling tired very often. If I sit in front of computer for more than two hours, I felt dizzy. I was thinking that, this is just because of my work pressure. But after some days, I got irritated to be feeling tired all the time and not being able to do any physical work. Then I thought, this may happen due to the lack of physical work. From the next morning I started going for a walk, even before sunrise and followed it up with very simple exercises. And in 10 days I saw a dramatic change within my body. I started feeling energetic through out the day. But if I fail to go for a walk, that day I feel a bit lazy. Walking is the best exercise, even to reduce weight.

A contact lens is a corrective, therapeutic and cosmetic lens which is placed on the cornea of eyes. Contact lenses help the people to have clear vision which also serves the same purpose of glasses. Moreover it is light weight and invisible when it is placed on the cornea which makes the users to feel comfortable. People choose to wear contact lenses due to their beauty conscious. Some cosmetic lenses are colored to make the appearance of the eyes more attractive. Contact lenses may be yearly disposable, monthly disposable, weekly disposable and daily disposable. Disposable lenses need to be thrown after its expiry. If the users fail to do so, it will create harm to the eyes. Daily disposable contact lenses should be used once and then thrown away. These lenses relieve the users from the problem of cleaning and storing the lenses. Since the users have a spare lens, they need not have to worry if the lens has got damaged accidentally. There is no need for the users to buy contact lens solution. They can start each day with fresh and new pair of lenses. These lenses are more affordable when compared to other disposable contact lenses. It is a great relief to people who have allergies since allergens require frequent disposal of lenses.

In the last article we saw about a natural technique, to free our mind from depressions. There is yet another technique followed by the ancient saints, to refresh their mind every morning. Every morning just before sunrise, they use to go to a river bed and stand in the direction of the sun rise. Then they will imagine themselves doing great things in life.

But now a days it’s not possible for us to find a river bed every morning. But we can try this technique in peaceful natural surroundings. What we have to do is, we have to imagine ourselves doing greatest things life. For example, if you want to become a musician, then you can imagine that you performing a in a concert, in front of thousands of people. just try this, you will feel more relaxed and confident through out the day.

Cosmetic surgery has grown technologically over time. The number of people who are opting for cosmetic surgery has increased in recent years. What is plastic surgery? It is a medical process, which can change the physical appearance of a person. With this technology, we will be able to adjust the shape of our face or even change our face colour. Normally, plastic surgeries are carried out in case of burns, cuts or some other type of damage to our skin. Some of the famous personalities go for cosmetic surgery, in order to improve their appearance.

But doctors have their own criteria, on when to carry out cosmetic surgery for a patient. If the patient is emotionally disturbed due to some personal reasons, such as death of parents or wife, the doctors won’t prescribe a cosmetic surgeon for that patient. It will be carried out only for those patients, who are mentally fit.

What might be the reason for the increase in the number of people who undergo cosmetic surgery? The most important factor is, plastic surgery gives a person a better appearance and hence he/she feels more confident. It will help a person to come out of his inferiority complex. This is just an outline on cosmetic surgery. Learn more about this topic from different article sites.

Our body is surrounded by energy field called the AURA. It takes the shape of our body. Kirlian photography captures the aura of the person. Healthier we are, thicker and even the aura used to be. The part of the body which is affected will contain large amount of dirt energy. The healer receives the energy from the cosmos, cleans then energizes the aura of the patient, thus reducing the severity of the disease immediately. Though it may seem to be confusing, it is the most simple and efficient way if you learn this. There are many centers all over the world teaching this course to everyone. This also helps us to go higher in our spiritual life.  There are various levels in this and higher we go more efficient our healing will be. Even distant healing is possible in this. We can take care of our near and dear ones where ever we may be.

Everyone wants to follow a healthy life style. Following a healthy life style wont be a problem, until we stay in our homes. But if we are travelling to places outside our home town, it is necessary that we need to take more care about our health. While we are out of town, the only choice for uu, is to stay in hotels. So it is important to choose the best hotels in town, so that we could maintain a hygenic life style. The Palace Hotel is one of the best hotels across the United Kingdom and Europe. They offer us with diverse options to choose from. This is one hotel,which provides us with different environments designed for unique purposes such as conference, Education, parties, functions and other events. We will be able to book for this hotel in advance, through their online booking facility. Make the most of your trvel by staying in some of the top hotels in town.

In the last post I have mentioned about anti depressants, which will make us feel pleasant by reducing the amount of stress. But it is always better to follow natural techniques rather than going for scientific methods of cure. Let us see some of the techniques that could be performed with ease.

Every morning, as soon as you wake up, get yourself seated in a silent environment. Living room is good, but natural surroundings are better. Now place a rose (flower) in front of you and start admiring its beauty. Start from the innermost petal and continue admiring it until the outer most petals. That’s it you are done.

This practice refreshes your mind and gives a pleasant feeling. It takes away all your mental stresses and you will fell energetic for the whole day. But the most important thing is that, you should not divert your concentration at any case. It will be difficult in the beginning, but can be achieved through continuous practice.

This technique may seem silly. But once you start experiencing the benefits of this practice, you can do wonders in your life. This is one of the famous techniques practiced by the saints, who lived hundreds of years ago.

People have started moving towards alternative ways of medicine due the worse effects of allopathic medicine. One such best alternative is “pranic healing” founded by Grand Master Choa Kok Sui. This is a good way to heal both mental and physical problems. Healing is done by the utilizing the energy of life.  This energy is called Prana a Sanskrit word meaning “life”. It is believed as every physical body is surrounded by energy body and any disease of physical body is reflected in the energy body. Thus healing the energy body will also be reflected in the physical body and thus healing our disease. This is the basic secret of pranic healing. We will look deeper into the topic in the following posts.

When there is a chemical imbalance in brain then depressions comes to the play its roll

These depressions may be due to genetic reasons, stress, and even physical conditions Today even children have anti depression prescriptions of their own. How do these anti depressants work? There are certain chemical in our brain called the neurotransmitters which take care of relaying signals between neurons and other cells .Neurotransmitters like serotonin regulates mood, sleep, memory, hunger etc. The work of these anti depressants is to increase the level of neurotransmitters.

Their effectiveness depends on the severity of depression, age, regularity of the medication etc. Though not advisable for mild depression they are proven to be very efficient for acute patients who are more often obsessed with negative and even suicide thoughts. As every medicine these too come with their own side effects. So its often advisable to take those with the proper analysis and prescription of a doctor.