Health Blog

Archive for February 6th, 2010

Ginseng is a short, perennial plant that grows naturally in the hardwood forests. It has been the highly respected herbs by both the Chinese and American herbalists.  Ginseng has five compound leaves on a single stalk. Ginseng contains steroid like active compounds called as ginsenocides. The hairs of the ginseng root have active chemical components which are responsible for its medicinal properties. The roots will be dried and processed to make extract, capsules and creams that will be used externally. There are two types of ginseng. One is American ginseng (white or yellow in color) and the other is Asiatic ginseng (red in color). American ginseng has a cooling quality on the body whereas Asiatic ginseng has a heating quality on the body. Ginseng has been used for several medicinal purposes. It is used to increase the resistance to physical and mental stress. It builds and strengthens the immune system of a human body against diseases and stimulates the endocrine glands that control the physiological processes of the body. Ginseng also strengthens and protects the nervous system. Ginseng is helpful in the treatment of memory loss and to maintain the blood sugar level. Ginseng will be very effective in treating colds, coughs, rheumatism, headache, backache and double vision. The effectiveness of the ginseng depends on the concentration and percentage of ginsenocides in the preparation. Benefits may also vary accordingly. The medicine is also available in a tonic form which is called ginseng tonic. This tonic is a mixture of red ginseng root extract and such other herbs. This form of medicine will be very helpful for people who feel hard to take it in any other form like pills. www.koreanginsengroot.com provides you with all the information about the medicinal products that are produced using ginseng and also its effectiveness in curing health problems.

After a long time I met my friend. I could not recognize him. It was he who recognized me because during our college days he was vey fat… but now he looks like a hero. I wanted to share his Secret with you. Most interesting thing in this is without any hard workouts in a week you can reduce your weight by 3-4kg in a week.

Day 1:

Today is the day of vegetables. You can eat boiled or raw vegetables, which constitutes the major portion of your diet, through out the day.

Day 2:

Fruits day…you can even take it in the form of juices, but without vegetables

Day 3:

Mix both vegetables and fruits today…….

Please be strict with the diet and do not take any oily or fat content during these days. The remaining things will be continued in my next post.