Health Blog

This is just a personal experience regarding my physical fitness. For the past one year, I started feeling tired very often. If I sit in front of computer for more than two hours, I felt dizzy. I was thinking that, this is just because of my work pressure. But after some days, I got irritated to be feeling tired all the time and not being able to do any physical work. Then I thought, this may happen due to the lack of physical work. From the next morning I started going for a walk, even before sunrise and followed it up with very simple exercises. And in 10 days I saw a dramatic change within my body. I started feeling energetic through out the day. But if I fail to go for a walk, that day I feel a bit lazy. Walking is the best exercise, even to reduce weight.